Full Body Workout (ASAO Fitness)
FULL BODY WORKOUT
Using your own body weight, we focus on building your strength through resistance training over time and duress, going at your pace to suit your level. This leads to an overall improvement in your strength, leaner and toned muscles as well as the addictive high you get when smashing an ASAO group class. Our ASAO participants leave with a sense of accomplishment, power and a reignited love for fitness.
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MEMBERSHIPS AND PRICING
Join our members on a similar path to physical and spiritual strength through dance and fitness.